How to Reduce Menstrual Cycle Bloating Fast and Safely

There are many symptoms that go along with having your menstrual cycle and one of the most prevalent symptoms is bloating. But by following a few simple methods, there are many ways that bloating can be reduced during the menstrual cycle. Read on to discover how to reduce menstrual cycle bloating.

One of the best ways to reduce bloating during periods is to take aloe vera capsules or to drink aloe vera juice. Because the leaves of the aloe vera plant contain natural anti-inflammatory, they work with the body to reduce swelling or block swelling from occurring in the first place. The natural herb also helps the body to break down food and liquid easily and flush it from the body faster. Since the body stores water during menstruation, aloe vera will release it quickly and lessen the bloating.

It is also a good idea to take notice of some of the foods that are eaten during your period or right before the onset of your menstrual cycle as some foods and beverages contain high amounts of salt and caffeine. Such things like soda and soups have light levels of these two things and both will cause the body to retain water. By eliminating or reducing the intake of sodium and caffeine, the body will not keep as much water and bloating will be less.

Some foods can be quite beneficial when it comes to reducing bloating during the menstrual cycle and one of the best foods to consume are those enriched with large levels of potassium which can be found in bananas, mangos and spinach. Potassium is a natural regulator of how much water the body absorbs and by increasing the amount we intake, bloating is lessened. Potassium rich foods also contain a component called asparagines which is another diuretic and will quickly and painlessly flush water and foods from the body.

Another lesser known fact is that carbohydrate enhanced foods like heavy pastas actually induce the body to absorb and hang onto water, so if at all possible, abstain from eating late evening carbohydrate rich foods. If you must eat them, it is best to do so prior to 6:00 p.m. in the evening and you will notice a vast difference in the amount of bloating during your menstrual cycle.

Vitamins have a long history of beneficial properties and certain vitamins have been shown to reduce bloating during the menstrual cycle. Such vitamins like vitamin A and vitamin B6 are natural diuretics for the body and will help it flush its system very quickly and can therefore lessen the amount of bloating that happens during your period.

Additionally, physicians also tell their patients to consider taking a non-prescription pain reliever a few days before the onset of the menstrual cycle and then each day during it. Many period relief medicines such as Midol act as natural diuretics which can help with bloating as well as other symptoms of periods such as stomach pain and migraines.

Find out what’s the best natural brand name supplement for pms relief, then visit www.periodvitamin.com learn more here.

This entry was posted in Spa and Wellness and tagged , , , , , by Uka Tumur. Bookmark the permalink.

Pupular Articles:

  • Things about treatments for hives you didn’t know
    Some individuals may provide coughing and sneezing with their allergic reactions to pollens while others could have hives. Hives, additionally understood as urticaria, are clustered welts on the skin after an individual experiences allergic responses. [...] Read the full article here.
  • How Chiropractic Helps Spinal Pain In Peabody, MA Depends On The Cause Of That Pain
    Spinal pain can stem from a variety of causes as a leading Peabody chiropractor can confirm. One major cause is a herniated disc. The spine is a series of vertebrae that encase the spinal cord. Between them lie discs containing gel-like fluid that cushions them from impacting each other. It sometimes happens that one of [...] Read the full article here.
  • See How You Can Get Physical Therapy In Your Area
    The accidental injuries you endured can be remedied through physical therapy. The type of remedy you’ll need depends on the actual personal injury you endured. The recovery process is hastened when blood circulation to your muscles is increased. [...] Read the full article here.
  • The Shocking Truth About Yeast Infection Treatment
    When it comes to health, basic general awareness is a must. It is rightly said that prevention is better than cure and hence one must be aware of very common diseases or disorders which may lead to severe complications in the future. [...] Read the full article here.
  • Essential Information About Urgent Care Cold Spring KY Residents Need To Know
    Urgent or immediate care is the fastest growing segment of the healthcare system. The accelerated growth is attributed to the desire by most patients to have easy access to quality medical services provided by informed and connected health practitioners. It has demonstrated to be both cost effective and convenient. Urgent care Cold Spring KY centers [...] Read the full article here.

Comments are closed.