How to Reduce Menstrual Cycle Bloating Fast and Safely

There are many symptoms that go along with having your menstrual cycle and one of the most prevalent symptoms is bloating. But by following a few simple methods, there are many ways that bloating can be reduced during the menstrual cycle. Read on to discover how to reduce menstrual cycle bloating.

One of the best ways to reduce bloating during periods is to take aloe vera capsules or to drink aloe vera juice. Because the leaves of the aloe vera plant contain natural anti-inflammatory, they work with the body to reduce swelling or block swelling from occurring in the first place. The natural herb also helps the body to break down food and liquid easily and flush it from the body faster. Since the body stores water during menstruation, aloe vera will release it quickly and lessen the bloating.

It is also a good idea to take notice of some of the foods that are eaten during your period or right before the onset of your menstrual cycle as some foods and beverages contain high amounts of salt and caffeine. Such things like soda and soups have light levels of these two things and both will cause the body to retain water. By eliminating or reducing the intake of sodium and caffeine, the body will not keep as much water and bloating will be less.

Some foods can be quite beneficial when it comes to reducing bloating during the menstrual cycle and one of the best foods to consume are those enriched with large levels of potassium which can be found in bananas, mangos and spinach. Potassium is a natural regulator of how much water the body absorbs and by increasing the amount we intake, bloating is lessened. Potassium rich foods also contain a component called asparagines which is another diuretic and will quickly and painlessly flush water and foods from the body.

Another lesser known fact is that carbohydrate enhanced foods like heavy pastas actually induce the body to absorb and hang onto water, so if at all possible, abstain from eating late evening carbohydrate rich foods. If you must eat them, it is best to do so prior to 6:00 p.m. in the evening and you will notice a vast difference in the amount of bloating during your menstrual cycle.

Vitamins have a long history of beneficial properties and certain vitamins have been shown to reduce bloating during the menstrual cycle. Such vitamins like vitamin A and vitamin B6 are natural diuretics for the body and will help it flush its system very quickly and can therefore lessen the amount of bloating that happens during your period.

Additionally, physicians also tell their patients to consider taking a non-prescription pain reliever a few days before the onset of the menstrual cycle and then each day during it. Many period relief medicines such as Midol act as natural diuretics which can help with bloating as well as other symptoms of periods such as stomach pain and migraines.

Find out what’s the best natural brand name supplement for pms relief, then visit learn more here.

This entry was posted in Spa and Wellness and tagged , , , , , by Uka Tumur. Bookmark the permalink.

Pupular Articles:

  • Increase Your Vertical Jump
    When you need to try out for a certain position on a sports team or if you are making preparations to take part in a sporting competition that requires high vertical jumps, you are going to need to engage in vertical jump exercises to achieve a high vertical leap that stands out from your competitors. [...] Read the full article here.
  • Kent WA Chiropractic Office Provides Spinal Pain Relief To Desperate Patients
    If you are suffering from back pain, you need to know that chiropractic is a viable option for this type of problem. Your local Kent chiropractor has had a lot of experience with this kind of condition, and has an excellent record. Chiropractors probably offer your best chance of relief from spinal pain, as well [...] Read the full article here.
  • Learn To Prevent Back Pain
    Back pain is one of the top causes of disability. It is actually among one of the most frequent reasons for missed days on the job. It is also the second major cause of a stop to the physician. It is outnumbered only to upper respiratory tract infections. To avoid back pain, prevention is crucial. [...] Read the full article here.
  • Symptoms Of The Different Types Of Pulmonary Disease
    Pneumonia is a common condition that is the result of a viral or a bacterial infection. There is a specific group of symptoms distinguishing the disease from other disorders including fever, coughing, chest pain, shivers and the production of discolored phlegm. If you are feeling ill and display these effects, it is necessary to seek [...] Read the full article here.
  • Ways Of Maintaining A Head Of Long Beautiful Hair
    Almost nobody wants to loss their hair! Most people admire and desire a proper head of hair. For anyone struggling with the losing of hair this realization helps to make the situation even more upsetting. This short article can provide suggest that may cause you to feel significantly better and help hair thinning. [...] Read the full article here.

Comments are closed.